Description
A creamy and health-conscious dip that combines the comfort of cheese with the nutrition of cottage cheese, perfect for gatherings.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- Salt and pepper to taste
- Tortilla chips or fresh vegetables for serving
Instructions
- Combine in a blender, cottage cheese, diced tomatoes, garlic powder, onion powder, chili powder, salt, and pepper. Blend until smooth and creamy.
- Pour the mixture into a saucepan and heat over medium heat until warmed through.
- Serve warm with tortilla chips or fresh vegetables for dipping.
Notes
Consider adding fresh herbs like cilantro or chives for enhanced flavor. Adjust spices to your liking.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending and Heating
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 25mg