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High Protein Chicken Fajita Pasta


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  • Author: chef-emmy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty dish that merges the zesty flair of traditional fajitas with the comfort of pasta, packed with protein-rich chicken and colorful vegetables.


Ingredients

Scale
  • 12 oz pasta (penne or rotini)
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1 tablespoon fajita seasoning
  • 1 cup chicken broth
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (frozen or fresh)
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving


Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Season chicken breasts with salt, pepper, and fajita seasoning. Add to the skillet and cook until browned on both sides and cooked through, about 6-7 minutes per side. Remove and let rest before slicing.
  4. Add the sliced bell peppers and onion to the same skillet. Sauté until tender, about 5-6 minutes.
  5. Add the chicken broth, black beans, and corn to the skillet. Stir to combine.
  6. Add the cooked pasta and sliced chicken back into the skillet. Toss everything together to combine and heat through.
  7. Serve with fresh cilantro and lime wedges.

Notes

Great for meal prep; freezes well for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: main course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg