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Stir Fried Zucchini and Onions


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  • Author: chef-emmy
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet vibrant stir-fried dish featuring fresh zucchinis and onions, enhanced with soy sauce and honey for a flavor-packed experience.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 large onion, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon sesame seeds
  • Cooked rice (optional for serving)


Instructions

  1. Heat a large skillet over medium heat and add the sesame oil.
  2. Add the sliced onions and zucchinis to the skillet and stir fry for about 5-7 minutes, until tender.
  3. Mix together the soy sauce and honey in a small bowl, then pour over the vegetables.
  4. Stir to coat the vegetables evenly with the sauce.
  5. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  6. Garnish with sesame seeds before serving.
  7. Serve over cooked rice or enjoy on its own.

Notes

For a spicier kick, add more crushed red pepper flakes. Fresh ingredients will significantly enhance the flavor.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg