Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy High Protein White Chicken Chili


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-emmy
  • Total Time: 255 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and nourishing bowl of chili packed with shredded chicken, beans, and spices, perfect for cozy nights or busy weeknights.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can white beans, drained and rinsed
  • 1 can corn, drained
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can diced green chilies
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, lime juice


Instructions

  1. Combine cooked chicken, white beans, corn, onion, garlic, green chilies, chicken broth, cumin, chili powder, salt, and pepper in a slow cooker or large pot.
  2. Cook on low for 6-8 hours or on high for 3-4 hours if using a slow cooker. If using stovetop, bring to a boil, then reduce heat and simmer for 30 minutes.
  3. Adjust seasoning to taste.
  4. Serve hot, topped with optional avocado, cilantro, and a squeeze of lime juice.

Notes

For extra flavor, sauté your onions and garlic before adding them to the pot. Store leftovers in an airtight container for up to 4 days.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: main course
  • Method: Slow Cooking
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg