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Hearty White Bean and Cabbage Soup


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  • Author: chef-emmy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and nutritious soup made with white beans and cabbage, perfect for chilly evenings.


Ingredients

Scale
  • 1 can white beans, drained and rinsed
  • 1 small head of cabbage, chopped
  • 2 large potatoes, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs (like thyme or parsley) for garnish


Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, sautéing until softened.
  3. Add the chopped cabbage and diced potatoes, cooking for a few minutes until slightly tender.
  4. Pour in the vegetable broth and add the white beans.
  5. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes until the vegetables are fully cooked.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

Optional ingredients like homemade broth or additional greens can enhance the soup’s flavor and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: soup
  • Method: Simmering
  • Cuisine: Eastern European

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg