Description
A delightful and nourishing chickpea flour omelette packed with protein and colorful vegetables, perfect for any meal.
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup water
- 1/4 teaspoon turmeric
- 1/4 teaspoon baking powder
- Salt to taste
- Pepper to taste
- Chopped vegetables (e.g., bell peppers, onions, tomatoes)
- Olive oil for cooking
Instructions
- Mix chickpea flour, water, turmeric, baking powder, salt, and pepper in a bowl until smooth.
- Let the batter sit for about 10 minutes.
- Heat olive oil in a non-stick pan over medium heat.
- Pour in the batter, spreading it evenly.
- Add chopped vegetables on top.
- Cook for about 5-7 minutes until the edges start to lift and the bottom is golden.
- Carefully flip and cook the other side for another 3-5 minutes.
- Serve warm and enjoy!
Notes
Consider sugar substitutes for those with diabetes and store leftovers properly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg