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Unstuffed Pepper Skillet


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  • Author: chef-emmy
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Beef

Description

A comforting one-pot meal that combines all the flavors of traditional stuffed peppers without the hassle of hollowing them out.


Ingredients

Scale
  • 1 lb ground beef
  • 1 large yellow onion, diced
  • 3 bell peppers (red, yellow, green), diced
  • 3 cloves garlic, minced
  • 1 cup uncooked long-grain white rice
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 can (8 oz) tomato sauce
  • 2 cups low-sodium beef or chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp smoked paprika
  • ½ tsp ground black pepper
  • 1 tsp kosher salt
  • ½ cup shredded mozzarella cheese
  • 2 tbsp fresh parsley, chopped


Instructions

  1. Heat a large skillet over medium-high heat.
  2. Add the ground beef, breaking it up with a wooden spoon, and cook until browned, about 5 minutes. Drain excess fat if necessary.
  3. Add the diced onion and bell peppers. Sauté for 4 to 5 minutes until softened.
  4. Stir in the minced garlic and cook for 1 minute until fragrant.
  5. Add the rice, diced tomatoes, tomato sauce, and broth. Sprinkle in the oregano, basil, smoked paprika, black pepper, and salt. Stir to combine.
  6. Bring to a boil, then reduce heat to low. Cover and simmer for 18 to 20 minutes until rice is tender.
  7. Uncover and sprinkle mozzarella over the top. Let melt for 2 to 3 minutes until bubbly.
  8. Garnish with chopped parsley before serving hot.

Notes

This dish can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat on the stovetop or microwave.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg