Name: Ground Turkey Teriyaki Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 1 lb ground turkey; 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas); 2 tablespoons olive oil; 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 teaspoon grated ginger; 1 clove garlic, minced; Zest of 1 orange; Salt and pepper to taste; Cooked rice or noodles for serving

Description

A modern twist on a classic dish, this Ground Turkey Teriyaki Stir Fry combines tender ground turkey with vibrant vegetables and a sweet and tangy teriyaki sauce for a quick and healthy meal.

Ingredients

Scale

1 lb ground turkey
2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
2 tablespoons olive oil
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 clove garlic, minced
Zest of 1 orange
Salt and pepper to taste
Cooked rice or noodles for serving

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Instructions

Whisk together soy sauce, honey, rice vinegar, ginger, garlic, and orange zest to make the teriyaki sauce.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the ground turkey and cook until browned, breaking it apart with a spatula.
Add the mixed vegetables and stir-fry for another 5 minutes until the veggies are tender-crisp.
Pour the teriyaki sauce over the turkey and vegetables, stirring to coat.
Season with salt and pepper to taste.
Serve over cooked rice or noodles.

Notes

This stir fry is customizable; feel free to swap in your favorite vegetables or adjust the sauce ingredients to suit your taste.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: main course
Method: Stir Fry
Cuisine: Japanese

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 600mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 24g
Cholesterol: 70mg