Description
A delicious and healthy taco casserole perfect for spring dinners.
Ingredients
Scale
- 1 lb ground beef
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 2 cups shredded cheese
- 1 cup salsa
- 6 small tortillas, cut into strips
- 1 cup diced tomatoes
- 1/2 cup chopped green onions
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned.
- Add the black beans, corn, and taco seasoning to the skillet and mix well.
- In a baking dish, layer half of the tortilla strips, followed by half of the beef mixture, half of the salsa, and half of the cheese.
- Repeat the layers with the remaining ingredients.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Garnish with diced tomatoes and green onions before serving.
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Notes
- For a vegetarian option, substitute ground beef with lentils or mushrooms.
- Can be made ahead and stored in the refrigerator for up to 2 days before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg