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Zesty Sun-Dried Tomato Chicken Salad


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  • Author: chef-emmy
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A light and refreshing salad bursting with flavors of chicken, sun-dried tomatoes, and crisp vegetables.


Ingredients

Scale
  • 2 cups cooked chicken, diced
  • 1 cup sun-dried tomatoes, chopped
  • 1 cup celery, diced
  • 1 bell pepper, diced
  • 1/2 cup red onion, diced
  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste


Instructions

  1. Combine in a large bowl the diced chicken, sun-dried tomatoes, celery, bell pepper, and red onion.
  2. Mix together in a separate bowl the mayonnaise, Greek yogurt, lemon juice, basil, salt, and pepper.
  3. Pour the dressing over the chicken mixture and toss until everything is well coated.
  4. Serve as a sandwich, stuffed in pita bread, or with crackers.

Notes

For those managing sugar intake, consider using sugar substitutes like stevia or monk fruit.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg