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Spinach Cottage Cheese Flat Bagels: Healthy, Quick & Delicious


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  • Author: chef-emmy
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

A delightful twist on classic bagels featuring wholesome ingredients like spinach and cottage cheese, perfect for a nutritious breakfast or snack.


Ingredients

Scale
  • 1 cup Cottage Cheese (low-fat recommended)
  • 1 cup Fresh Spinach (finely chopped)
  • 1 large Egg (beaten for egg wash)
  • 2 cups All-purpose Flour (whole wheat can be used)
  • 1 tbsp Baking Powder
  • 1 tsp Garlic Powder (optional)
  • 1 tsp Salt (sea salt preferred)


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a baking sheet or line it with parchment paper.
  3. Combine the cottage cheese, chopped spinach, and beaten egg in a large bowl; mix well.
  4. Whisk together the flour, baking powder, garlic powder (if using), and salt in a separate bowl.
  5. Gradually add the dry ingredients to the wet mixture; stir until a dough forms.
  6. Knead the dough gently on a floured surface until smooth.
  7. Divide the dough into equal portions and shape each piece into a flat bagel shape.
  8. Place the bagels on the prepared baking sheet.
  9. Brush the tops with any remaining beaten egg for a golden finish.
  10. Bake for 20-25 minutes, or until golden brown.
  11. Allow to cool slightly before serving to enhance the flavors.

Notes

For added flavor, consider experimenting with fresh or dried herbs. Store in an airtight container for up to 3 days, or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 40mg