Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sourdough Pretzels


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-emmy
  • Total Time: 75 minutes
  • Yield: 12 pretzels 1x
  • Diet: Vegetarian

Description

Delicious homemade sourdough pretzels with a chewy texture and a salty exterior, perfect for snacking and sharing.


Ingredients

Scale


Instructions

  1. Mix the sourdough starter, flour, sugar, and salt until a dough forms. Knead for about 5-10 minutes until smooth.
  2. Cover and let rise in a warm place until doubled in size, about 120-240 minutes.
  3. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  4. Divide the dough into equal pieces and roll each into a long rope. Shape into a pretzel.
  5. Boil water in a large pot and add baking soda. Gently place pretzels in the boiling water for about 30 seconds, then remove and place on the baking sheet.
  6. Sprinkle with coarse salt (or cinnamon sugar/parmesan cheese if desired) and bake for 12-15 minutes or until golden brown.
  7. Let cool slightly before serving.

Notes

For sugar substitutes, consider using stevia, monk fruit, or allulose for a healthier option.

  • Prep Time: 60 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: German

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 220
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 0mg