Description
A vibrant and healthy Soba Noodles and Chicken Bowl combines fresh vegetables and tender chicken with a tangy sesame dressing for a satisfying meal.
Ingredients
- Soba noodles
- Chicken breast
- Bell peppers
- Carrot
- Cucumber
- Sesame oil
- Soy sauce
- Rice vinegar
- Garlic
- Ginger
- Sesame seeds
- Green onions
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse under cold water.
- In a pan, cook the chicken breast until golden and fully cooked, then slice it.
- Slice the bell peppers, carrot, and cucumber into thin strips.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced garlic, and grated ginger to make the dressing.
- Combine the cooked soba noodles, sliced chicken, and crispy veggies in a large bowl.
- Drizzle the dressing over the bowl and toss gently.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
For a vegetarian option, substitute chicken with tofu or tempeh. Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Boiling & Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg