Description
A comforting dish featuring tender chicken paired with zesty lemon, garlic, and herbs for a bright and flavorful meal.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 2 lemons (juiced and zested)
- 4 cloves garlic (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs (for garnish, optional)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with salt, pepper, and oregano.
- Sear chicken in the skillet for about 5-7 minutes per side, or until cooked through.
- Remove chicken and set aside.
- Add garlic to the same skillet and sauté for 1 minute.
- Add lemon juice and zest, scraping up any browned bits from the skillet.
- Return chicken to the skillet and coat it in the sauce.
- Simmer for a few minutes to let flavors meld.
- Garnish with fresh herbs if desired and serve.
Notes
For a variation, try using pork or fish instead of chicken. This dish is great for meal prep and can be stored in the fridge or freezer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg