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Sheet Pan Chicken Thighs and Vegetables


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  • Author: chef-emmy
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A hearty and flavorful one-pan meal featuring tender chicken thighs roasted with seasonal vegetables.


Ingredients

Scale
  • 4 chicken thighs
  • 2 cups Brussels sprouts
  • 2 cups carrots, chopped
  • 2 cups potatoes, diced
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss the chicken thighs, Brussels sprouts, carrots, and potatoes in a large bowl with olive oil, garlic powder, paprika, salt, and pepper until everything is evenly coated.
  3. Spread the mixture out on a sheet pan in a single layer.
  4. Bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Serve and enjoy!

Notes

For best flavor, consider marinating the chicken thighs before cooking.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg