Name: Sausage Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound sausage (Italian or your choice); 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic (minced); 1 teaspoon ginger (grated); Salt and pepper to taste; Cooked rice or noodles (for serving)

Description

A quick and flavorful Sausage Stir Fry that combines savory sausage with fresh vegetables and aromatic spices for a comforting meal.

Ingredients

Scale

1 pound sausage (Italian or your choice)
2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic (minced)
1 teaspoon ginger (grated)
Salt and pepper to taste
Cooked rice or noodles (for serving)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add the sausage and cook until browned and cooked through, breaking it apart with a spatula.
Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
Add the mixed vegetables and cook until tender, about 5-7 minutes.
Pour in the soy sauce and stir well to combine.
Season with salt and pepper to taste.
Serve the stir fry over cooked rice or noodles.

Notes

For a spicier version, add red pepper flakes or fresh chili peppers.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: main course
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 3g
Sodium: 800mg
Fat: 25g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 20g
Cholesterol: 60mg