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Keto Cheesy Sausage & Peppers


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  • Author: chef-emmy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A comforting dish featuring zesty Italian sausage, vibrant bell peppers, and rich melted cheese, perfect for a low-carb lifestyle.


Ingredients

Scale
  • 1 lb Italian sausage
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cups shredded cheese (mozzarella or cheddar)
  • 2 tbsp olive oil
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced sausage and cook until browned.
  3. Add the sliced onions and bell peppers, cooking until they are soft.
  4. Season with salt and pepper.
  5. Sprinkle the shredded cheese over the mixture and cover the skillet until the cheese melts.
  6. Serve warm.

Notes

For a spicier kick, try using pepper jack cheese or top with fresh herbs like basil.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: main course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 80mg