Description
A delightful toast showcasing robust Mediterranean flavors with canned sardines, fresh ingredients, and a zesty twist.
Ingredients
Scale
- 1 can sardines
- 4 slices whole grain bread
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 cup cherry tomatoes, chopped
- 1/4 cup fresh parsley, chopped
- Salt, to taste
- Pepper, to taste
Instructions
- Toast the slices of whole grain bread until golden.
- Mix sardines with olive oil, lemon juice, minced garlic, chopped cherry tomatoes, and parsley in a bowl.
- Season with salt and pepper to taste.
- Top the toasted bread with the sardine mixture.
- Serve immediately and enjoy!
Notes
For added flavor, consider using wild-caught sardines and add a sprinkle of crushed red pepper.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 45mg