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Pumpkin Seed Chocolate Bites


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  • Author: chef-emmy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delightful pumpkin seed chocolate bites combining nutty flavors with rich dark chocolate, perfect for any occasion.


Ingredients

Scale
  • 1 cup pumpkin seeds
  • 1 cup dark chocolate chips
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt


Instructions

  1. Preheat your oven to 350°F (175°C) and spread pumpkin seeds on a baking sheet. Toast in the oven for about 10-15 minutes until crisp.
  2. Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring until smooth.
  3. Stir in the vanilla extract.
  4. Combine the toasted pumpkin seeds with the melted chocolate until well-coated.
  5. Drop spoonfuls of the mixture onto a parchment-lined baking sheet.
  6. Sprinkle with a pinch of sea salt and let cool until set. Enjoy your Pumpkin Seed Chocolate Bites!

Notes

For a diabetes-friendly version, use sugar substitutes like stevia or monk fruit. Store in an airtight container in the fridge for up to one week or freeze for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg