Description
A rich and velvety chia pudding combining peanut butter and chocolate, perfect for a nourishing dessert.
Ingredients
Scale
- 2 cups (480g) milk of choice
- 2 tbsp (40g) maple syrup
- 1/4 cup (65g) peanut butter (or SunButter for a nut-free option)
- Pinch of sea salt
- 1/2 tsp vanilla extract
- Optional: 2 scoops protein powder or collagen peptides
- 1/2 cup (80g) chia seeds
- 1/4 cup dairy-free chocolate chips, melted (for a softer ganache-like topping, add 1 1/2 tbsp non-dairy milk)
Instructions
- Blend the milk, maple syrup, peanut butter, salt, vanilla, and protein powder (if using) until combined and smooth.
- Pulse in the chia seeds.
- Rest for 30 seconds, then pulse again.
- Repeat until the chia seeds stay in solution and don’t sink to the bottom (3-4 times).
- Transfer to an airtight container, and refrigerate overnight.
- Blend on high the following day until VERY smooth.
- Divide the mixture between 4 jars.
- Melt the chocolate chips, and stir until smooth.
- Pour a thin layer of chocolate on top of each cup.
- Sprinkle with chopped peanuts and flaky salt.
- Refrigerate until chocolate is set.
Notes
Store in the refrigerator for up to 5 days. This pudding can also be frozen for up to a month.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg