Description
Creamy Mustard Chicken brings together tender chicken breasts in a velvety sauce, infused with the tang of mustard and sweetness of coconut cream.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 cup coconut cream
- 3 tablespoons Dijon mustard
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper and add them to the pan.
- Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through.
- Mix together coconut cream, Dijon mustard, and minced garlic in a small bowl.
- Pour the mustard mixture over the chicken in the skillet.
- Reduce heat to low and simmer for about 5 minutes, allowing the sauce to thicken.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, consider marinating the chicken in Dijon mustard for an hour before cooking. Store in an airtight container for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Skillet
- Cuisine: French
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 85mg