Description
A vibrant and nourishing Mason Jar Salad, perfect for busy weeknights or on-the-go lunches, packed with fresh vegetables and flavor.
Ingredients
- Lettuce
- Cherry tomatoes
- Cucumber
- Bell peppers
- Red onion
- Grated carrots
- Chickpeas or beans
- Salad dressing
- Olive oil
- Salt
- Pepper
Instructions
- Prepare all your salad ingredients. Wash and chop the veggies into bite-sized pieces.
- Incorporate the dressing at the bottom of the mason jar.
- Layer the more sturdy vegetables, like cucumbers and carrots, on top of the dressing.
- Add the proteins, such as chickpeas or beans, to the jar.
- Top the jar off with the lettuce, filling the remaining space.
- Seal the jar and store it in the fridge for freshness.
- Shake the jar to mix the ingredients or pour them into a bowl when ready to eat. Enjoy your healthy salad!
Notes
For best results, layer the ingredients wisely and store in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg