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La Scala Chopped Salad


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  • Author: chef-emmy
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh salad bursting with flavors and textures, perfect for any occasion.


Ingredients

  • Mixed greens (such as romaine and arugula)
  • Cherry tomatoes, halved
  • Cucumbers, diced
  • Red onion, finely chopped
  • Bell peppers, diced
  • Avocado, diced
  • Feta cheese, crumbled
  • Olive oil
  • Red wine vinegar
  • Salt
  • Pepper


Instructions

  1. Combine the mixed greens, cherry tomatoes, cucumbers, red onion, bell peppers, avocado, and feta cheese in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, salt, and pepper in a small bowl to make the dressing.
  3. Pour the dressing over the salad and toss well to combine.
  4. Serve immediately as a main dish or alongside your favorite protein.

Notes

For a protein boost, consider adding grilled chicken or chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 15mg