Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

La Scala Chopped Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-emmy
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad packed with fresh vegetables, feta cheese, and chickpeas, perfect for gatherings.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste


Instructions

  1. Combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, feta cheese, and parsley in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, salt, and pepper in a separate small bowl.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately as a main dish or as a side with your favorite protein.

Notes

Allow the salad to sit briefly after mixing to enhance the flavors. Store leftovers in an airtight container in the fridge for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg