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High Protein Jalapeño Popper Cheeseburger Bites


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  • Author: chef-emmy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Delicious bite-sized cheeseburger bites infused with jalapeños and creamy cheese, perfect for gatherings or game days.


Ingredients

Scale
  • 1 lb ground turkey or lean beef
  • 4 oz cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced jalapeños (fresh or pickled)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional for coating)
  • Cooking spray or oil for baking


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine in a large bowl the ground turkey or beef, cream cheese, cheddar cheese, diced jalapeños, garlic powder, onion powder, salt, and pepper.
  3. Mix thoroughly until well combined.
  4. Form the mixture into small bite-sized patties or balls.
  5. Roll each patty in breadcrumbs to coat if using.
  6. Place the patties on a baking sheet lined with parchment paper and lightly spray with cooking spray or drizzle with a little oil.
  7. Bake for 15-20 minutes or until cooked through and browned.
  8. Serve warm, optionally with dipping sauce.

Notes

These bites can be prepared ahead of time and frozen. They are great for any occasion, from family dinners to game nights.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 80mg