Description
A vibrant and nutritious 7-layer dip that brings together flavors and textures for a delightful communal dish.
Ingredients
Scale
- 1 can refried beans
- 1 cup protein-packed yogurt
- 1 packet taco seasoning
- 1 cup guacamole
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheese
- 1/4 cup chopped green onions
Instructions
- Layer the refried beans evenly at the bottom of a clear serving dish.
- Spread the protein-packed yogurt over the beans.
- Sprinkle the taco seasoning on top of the yogurt layer.
- Add the guacamole as the next layer.
- Follow with diced tomatoes and shredded lettuce.
- Top with shredded cheese and garnish with chopped green onions.
- Serve with tortilla chips and enjoy!
Notes
Best served fresh, store in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg