Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 ½ cups fresh pineapple chunks (or canned, drained); 2 tbsp olive oil; 2 cloves garlic, minced; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp chili flakes (optional); Sauce (for tossing & drizzling):; ⅓ cup low-sodium soy sauce; ¼ cup pineapple juice (from the can or fresh); 3 tbsp honey (or brown sugar); 2 tbsp rice vinegar (or apple cider vinegar); 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

Description

A delightful blend of sweet pineapple, savory chicken, and colorful bell peppers roasted to perfection on a single sheet pan.

Ingredients

Scale

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)

Sauce (for tossing & drizzling):
⅓ cup low-sodium soy sauce
¼ cup pineapple juice (from the can or fresh)
3 tbsp honey (or brown sugar)
2 tbsp rice vinegar (or apple cider vinegar)
1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

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Instructions

Prep the oven & pan: Preheat oven to 400°F (200°C).
Line a large sheet pan with parchment paper or lightly grease it.
Assemble ingredients: Spread chicken, bell peppers, onion, and pineapple on the pan.
Drizzle with olive oil: Add garlic, salt, pepper, paprika, and optional chili flakes. Toss to coat evenly.
Bake: Roast for 20–25 minutes, flipping halfway, until chicken is fully cooked (165°F / 74°C internal temp).
Make the sauce: While baking, whisk soy sauce, pineapple juice, honey, and vinegar in a saucepan.
Simmer: Cook for 3–4 minutes. If you like it thicker, stir in cornstarch slurry and cook until glossy.
Finish: Once chicken and veggies are done, drizzle sauce over top (or serve on the side for dipping).
Garnish: Add sesame seeds or sliced green onions if desired.

Notes

For deeper flavors, marinate your chicken for a few hours before cooking. Store leftovers in an airtight container for up to 3 days.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: main course
Method: Roasting
Cuisine: Hawaiian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 8g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg