Description
Discover how this irresistible recipe can transform your meal!
Ingredients
Scale
- 4 cod fillets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant.
- Place the cod fillets in a baking dish and pour the garlic butter over them.
- Season with salt and pepper, and top with lemon slices and chopped parsley.
- Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
Notes
- For a crispy top, broil the cod for the last 2 minutes of cooking.
- Serve with steamed vegetables or over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg