Description
A delightful recipe for homemade fruit roll-ups that allows you to choose your favorite fruits, creating a healthy and fun snack.
Ingredients
Scale
- 4-6 cups Fresh or Frozen Fruit (like berries, mangoes, or peaches)
- 4-6 tablespoons Honey (or sugar alternative)
- 4 tablespoons Lemon Juice
Instructions
- Prepare the fruits by washing them thoroughly.
- Chop the fruits into smaller pieces.
- Place the chopped fruits into a food processor or blender.
- Add honey and lemon juice to the fruit mixture.
- Blend until completely smooth.
- Preheat your oven to 170°F (77°C).
- Line a baking sheet with parchment paper.
- Spread the fruit puree evenly onto the lined baking sheet.
- Bake for about 6-8 hours, or until no longer sticky.
- Check the texture; it should be flexible but not wet.
- Allow to cool for at least 30 minutes.
- Cut into strips with scissors or a knife.
- Store in an airtight container with parchment paper between layers.
Notes
Use fresh seasonal fruits for the best flavor and consider experimenting with spices.
- Prep Time: 30 minutes
- Cook Time: 480 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 120
- Sugar: 18g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg