Description
A delightful frozen treat made with ripe bananas, creamy peanut butter, and rich chocolate, perfect for a healthy indulgence.
Ingredients
Scale
- 2 medium ripe bananas
- 4 tbsp peanut butter (or nut/seed butter of choice)
- 4-5 tbsp dark chocolate, melted
- 1/4 tsp coconut oil
- 3 tbsp chopped peanuts (or other nuts/seeds)
- Pinch of flaky sea salt
Instructions
- Line a baking sheet with parchment paper.
- Slice each banana in half lengthwise, then cut each half into two pieces for a total of 8 slabs.
- Spread about 1/2 tablespoon of peanut butter on each banana piece.
- Top with chopped peanuts and a pinch of sea salt.
- In a microwave-safe bowl, melt dark chocolate mixed with coconut oil in short bursts until smooth.
- Drizzle or coat each banana slice in melted chocolate.
- Freeze for at least 60 minutes until the chocolate is set.
Notes
For those with diabetes, consider using sugar substitutes like stevia or monk fruit. Store treats in the freezer for up to one month.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg