Description
A delightful and satisfying dish combining salty, creamy feta with a perfectly cooked egg and fresh avocado, perfect for brunch or light lunches.
Ingredients
Scale
- 1 large egg
- ¾ oz / 20g feta cheese
- 1 small tortilla or slice of toasted bread
- ¼ avocado
- Dried oregano
- Red pepper flakes
- Cooking oil spray or olive oil spray
- Lemon juice
- Garnish with pickled onions and chili oil
Instructions
- Add a spray of cooking oil to a small fry pan or skillet.
- Crumble over the feta cheese, ensuring the outside circle of the pan is also covered.
- Allow the feta cheese to sizzle and sauté over medium heat for a couple of minutes so the cheese can melt without burning.
- Gently crack the egg in the center of the pan.
- Season the egg with a sprinkle of dried oregano and red pepper flakes.
- Allow the egg to cook to your liking (whether that’s medium or with a runny yolk).
- Warm the tortilla on a gas stove, oven, or in the microwave.
- Smash the avocado on top of the tortilla.
- Add a squeeze of lemon juice.
- When the egg is cooked and the cheese has created a golden brown crust, gently remove from the pan using a spatula and place on the tortilla.
- Garnish with pickled onions and a drizzle of chili oil.
- Enjoy your Crispy Feta Fried Eggs!
Notes
For best results, use fresh ingredients and experiment with toppings like fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 186mg