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Eton Mess


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  • Author: chef-emmy
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful blend of whipped cream, fresh berries, and crunchy meringue, perfect for summer gatherings.


Ingredients

Scale
  • 2 cups heavy whipping cream
  • 2 cups mixed berries (strawberries, raspberries, blueberries)
  • 4-6 meringue nests (store-bought or homemade)
  • 1-2 tablespoons sugar (optional)
  • Vanilla extract (optional)


Instructions

  1. Whip the heavy cream in a large bowl until soft peaks form. If desired, add sugar and a splash of vanilla extract.
  2. Layer the whipped cream, mixed berries, and crushed meringue in a serving bowl or individual glasses.
  3. Repeat the layers until you run out of ingredients.
  4. Serve immediately or chill in the refrigerator for a short time until ready to enjoy.

Notes

For a healthier option, consider using sugar substitutes like stevia or monk fruit. Ensure to use fresh berries for the best flavor.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Cooking
  • Cuisine: British

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 80mg