Description
Fluffy and nutritious egg bites packed with cheese and vegetables, perfect for quick breakfasts.
Ingredients
Scale
- 4 Eggs
- 1 cup Cheese, shredded
- 1 cup Spinach, chopped
- 1 cup Bell Peppers, diced
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together eggs, salt, and pepper in a bowl.
- Stir in chopped spinach, diced bell peppers, and cheese.
- Pour the mixture into a greased muffin tin, filling each cup about halfway.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the tin. Serve warm.
Notes
Experiment with different vegetables and cheeses for unique flavors. Store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 300mg