Description
A quick and nutritious plant-based twist on traditional scrambled eggs, perfect for breakfast or any meal.
Ingredients
Scale
- 14 oz firm tofu
- 2 tablespoons olive oil
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt to taste
- Black pepper to taste
- Chopped vegetables (e.g., bell peppers, spinach)
Instructions
- Drain and crumble the tofu into a bowl.
- Heat olive oil in a skillet over medium heat.
- Add the crumbled tofu to the skillet.
- Sprinkle with turmeric, garlic powder, onion powder, salt, and pepper.
- Stir well to combine and cook for about 5-7 minutes, stirring occasionally.
- Add chopped vegetables and cook for an additional 2-3 minutes until heated through.
- Serve hot and enjoy!
Notes
For best results, use firm tofu and don’t overcrowd the pan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg