Description
Delightful treats combining medjool dates, creamy peanut butter, and rich dark chocolate for an irresistible snack.
Ingredients
Scale
- 12 Medjool dates
- 1/2 cup Peanut butter
- 8 oz Dark chocolate
- 1/4 tsp Sea salt
Instructions
- Slice the medjool dates open and remove the pits.
- Fill each date with a small amount of peanut butter.
- Melt the dark chocolate in a microwave or double boiler.
- Dip each filled date into the melted chocolate until fully coated.
- Sprinkle a pinch of sea salt on top of each date.
- Place the chocolate-covered dates on a parchment-lined tray and refrigerate until the chocolate hardens.
Notes
For diabetes-friendly options, consider sugar substitutes like stevia, monk fruit, or allulose. Avoid honey or maple syrup due to high natural sugar content.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 11g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg