Description
Delicious coconut bars topped with rich date caramel, perfect for a wholesome treat.
Ingredients
Scale
- 2 cups shredded coconut
- 1 cup dates, pitted
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 cup dark chocolate chips
Instructions
- Combine shredded coconut, coconut oil, and maple syrup to form the base.
- Press the mixture into a lined baking dish to create an even layer.
- Blend the pitted dates with a little water until smooth to create the date caramel and spread it over the coconut layer.
- Freeze the dish for about an hour until firm.
- Cut into bars once set.
- Melt dark chocolate in a microwave or double boiler.
- Dip each bar into the melted chocolate and set on parchment paper to cool.
- Allow the chocolate to set before serving.
Notes
Use fresh, high-quality coconut and dates for the best flavor. Store in an airtight container to keep them fresh longer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg