Description
A comforting and flavorful dish that combines robust Jamaican spices with tender chicken, creating a culinary experience rooted in Caribbean culture.
Ingredients
Scale
- 3-4 lbs organic chicken, skin removed (Drumsticks + Thigh pieces work great!)
- 1-2 tbsp browning, optional
- 2-3 tbsp Jamaican Green Seasoning (or all-purpose seasoning)
- 2 tbsp Jamaican curry powder
- 2 tsp On Everything All-Purpose Blend
- 1 tsp sea salt
- ½ tsp smoked paprika
- 4 tbsp extra virgin olive oil
- 2 tbsp organic brown sugar
- 1 (14 oz.) can full-fat coconut milk
- 2 medium russet potatoes, peeled and cubed
- 2 medium carrots, peeled and chopped
- 1 medium bell pepper, cored and chopped
- 3 garlic cloves, minced
- 2 tsp minced fresh ginger (or ½ tsp ground ginger)
- 1-3 scotch bonnet peppers (adjust for spiciness)
- 2 green onions, lightly crushed or chopped
Instructions
- Combine chicken with browning, Jamaican Green Seasoning, curry powder, On Everything Blend, sea salt, and smoked paprika in a bowl. Mix well.
- Heat olive oil in a large pot over medium heat.
- Add chicken and brown on all sides.
- Add garlic and ginger, sautéing until fragrant.
- Stir in potatoes, carrots, bell pepper, brown sugar, and coconut milk. Mix well.
- Add scotch bonnet peppers and green onions. Bring to a simmer.
- Cover and cook on low heat for 30-40 minutes, stirring occasionally until chicken is tender.
- Taste and adjust seasoning as needed.
Notes
For a diabetes-friendly version, consider using sugar substitutes like stevia or monk fruit. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: main course
- Method: Braising
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg