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Cowboy Cornbread Casserole

Cowboy Cornbread Casserole


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  • Author: Kelly
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A hearty and flavorful casserole combining cornbread, ground beef, and beans, perfect for a family meal.


Ingredients

Scale
  • 1 lb ground beef
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 cup salsa
  • 1 package cornbread mix
  • 1 cup shredded cheese
  • 1/2 cup milk
  • 1 egg


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a skillet, brown the ground beef over medium heat until fully cooked.
  3. Add the black beans, corn, and salsa to the skillet and mix well.
  4. In a separate bowl, prepare the cornbread mix according to package instructions, adding milk and egg.
  5. Spread the beef mixture in a greased baking dish.
  6. Pour the cornbread batter over the beef mixture.
  7. Sprinkle shredded cheese on top.
  8. Bake for 25-30 minutes or until the cornbread is golden brown.

Notes

  • Feel free to add other vegetables like bell peppers or onions for extra flavor.
  • This dish can be made ahead of time and reheated.
  • Serve with a side salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg