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Corn And Avocado Salad


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  • Author: chef-emmy
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad featuring sweet corn, creamy avocados, and tangy lime dressing, perfect for any gathering.


Ingredients

Scale
  • 4 ears fresh sweet corn, cooked and kernels cut
  • 2 ripe avocados, diced
  • 1.5 cups grape tomatoes, hulled and quartered
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice (from 2 limes)
  • 1/4 cup avocado oil
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp salt


Instructions

  1. Preheat oven to 350°F (180°C).
  2. Mix 1/4 cup lime juice with 1/4 cup avocado oil, 1 tsp ground cumin, 1 tsp dried oregano, and 1/2 tsp salt in a bowl.
  3. Toss cooked corn, avocado, tomatoes, red onion, and cilantro with the vinaigrette until evenly coated.
  4. Let sit 10 minutes to meld.
  5. Refrigerate for 20 minutes before serving.

Notes

Use fresh, ripe ingredients for the best flavor. Avoid overripe avocados as they can turn mushy too quickly.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg