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Cinnamon Roll Protein Muffins


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  • Author: chef-emmy
  • Total Time: 30 minutes
  • Yield: 12 servings 1x
  • Diet: Healthy

Description

Warm, protein-packed muffins infused with the sweet aroma of cinnamon, perfect for breakfast or a quick snack.


Ingredients

Scale
  • 1 cup protein powder
  • 1 cup oats
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/4 cup honey or maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 cup raisins or chopped nuts (optional)


Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. Combine in a mixing bowl the protein powder, oats, cinnamon, and baking powder.
  3. Mix together in a separate bowl the Greek yogurt, almond milk, honey (or maple syrup), and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until combined.
  5. Fold in the raisins or nuts, if desired.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 15-20 minutes or until a toothpick comes out clean.
  8. Let cool for a few minutes before enjoying.

Notes

For a sugar-free option, consider using Stevia or Monk Fruit as substitutes for honey or maple syrup.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg