Description
A delightful breakfast that combines the comforting flavors of cinnamon rolls with nutritious overnight oats.
Ingredients
Scale
- 1 cup old fashioned oats
- 2 tbsp chia seeds
- 1 tbsp coconut sugar (or light brown sugar, adjust to taste)
- 1 tsp ground cinnamon
- 1 ¼- 1 ½ cups dairy-free milk (like unsweetened soy milk, almond milk, or oat milk)
- ¼ tsp pure vanilla extract
- 2 tbsp hemp hearts (optional)
- 2 tbsp vegan vanilla protein powder (optional, if sweetened omit sugar above)
- 1 tbsp coconut sugar or brown sugar
- 1 tsp ground cinnamon
- ¼ cup vanilla dairy-free yogurt
Instructions
- Whisk together the rolled oats, chia seeds, coconut sugar, and cinnamon in a bowl.
- Add in the hemp hearts and protein powder, if using.
- Pour in the dairy-free milk and add the vanilla extract.
- Mix well to combine. Use 1 ¼ cup milk if you prefer thicker oats.
- Cover and place in the fridge to thicken for 3-4 hours, or overnight.
- Mix together the coconut sugar and ground cinnamon in a small bowl.
- Assemble the jars. If the oats are thicker than you’d like, add 1/4-1/2 cup extra dairy-free milk as needed.
- Spoon 1-2 tbsp of thickened oats into the bottom of a jar.
- Sprinkle the cinnamon sugar mixture around the edges, then add another 1-2 tbsp of oats.
- Repeat until the jar is full.
- Spoon 2 tbsp of the vanilla dairy-free yogurt on top.
- Repeat with the second jar.
- Keep in the fridge for up to 5 days.
Notes
For sugar-free alternatives, consider using stevia, monk fruit, or allulose.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg