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Chopped Italian Salad


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  • Author: chef-emmy
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant and refreshing salad featuring salami, cheeses, and fresh vegetables, perfect for any occasion.


Ingredients

Scale
  • 8 oz salami, diced
  • 1/2 cup Parmesan cheese, shaved
  • 1 cup mozzarella cheese, cubed
  • 1 cup cucumbers, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onions, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • Salt, to taste
  • Pepper, to taste


Instructions

  1. Combine the salami, Parmesan, mozzarella, cucumbers, bell peppers, red onions, and cherry tomatoes in a large bowl.
  2. Whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a separate small bowl to create the dressing.
  3. Pour the dressing over the salad and toss well to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

Use the freshest vegetables and high-quality cheese for the best flavor. Dress at the last minute to keep veggies crisp.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg