Description
A quick and nourishing Chocolate Peanut Butter Banana Smoothie, perfect for busy mornings or as an afternoon snack.
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons cocoa powder
- 1 tablespoon honey or sweetener of choice (optional)
Instructions
- Combine in a blender the ripe banana, peanut butter, milk, cocoa powder, and honey.
- Blend until smooth and creamy.
- Pour into a glass and enjoy as a breakfast or snack.
Notes
For extra creaminess, freeze the banana beforehand. Feel free to add spinach or protein powder for a nutritional boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg