Description
A delightful medley of fresh seafood and vibrant spices, perfect for family gatherings or casual dinners.
Ingredients
Scale
- 1 lb fresh fish fillets (salmon, cod, or your choice)
- 1 cup assorted vegetables (bell peppers, zucchini, and cherry tomatoes)
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp lemon zest
- Salt and pepper to taste
- Fresh herbs (parsley, dill, or cilantro for garnish)
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the fresh fish fillets under cold water and pat them dry with paper towels.
- Chop the assorted vegetables into bite-sized pieces and set them aside.
- In a small bowl, combine olive oil, minced garlic, paprika, lemon zest, salt, and pepper to make a marinade.
- Brush the fish fillets with the marinade on both sides.
- Place the fish fillets on a baking sheet lined with parchment paper.
- Arrange the chopped vegetables around the fish fillets on the same baking sheet.
- Drizzle any leftover marinade over the vegetables to enhance their flavor.
- Bake in the preheated oven for about 15-20 minutes, or until the fish is flaky and the vegetables are tender.
- Remove from the oven and garnish with fresh herbs.
- Serve with lemon wedges on the side for an additional zest.
Notes
For people with diabetes, consider sugar substitutes like Stevia, Monk fruit, or Allulose. Avoid honey or maple syrup as they contain high amounts of natural sugars.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg