Description
A delightful vegetarian twist on classic Chicken Tikka Masala, featuring chickpeas in a creamy coconut milk and robust spice blend.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tomatoes, diced
- 2 tablespoons tikka masala spice blend
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Sauté the onion, garlic, and ginger until translucent.
- Add the diced tomatoes and cook until softened.
- Stir in the tikka masala spice blend and cook for another minute.
- Add the chickpeas and coconut milk, bring to a simmer.
- Cook for 15-20 minutes, stirring occasionally until thickened.
- Season with salt to taste and garnish with fresh cilantro before serving.
Notes
Use fresh spices for better flavor. Adjust coconut milk for creaminess to your liking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg