Description
A delightful mash-up of flavors, this Chickpea Salad Sandwich combines mashed chickpeas with zesty vegan condiments and fresh vegetables for a satisfying, plant-based meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Bread of choice
Instructions
- Mash the chickpeas with a fork in a bowl until flaky but not completely smooth.
- Add the vegan mayonnaise, Dijon mustard, lemon juice, celery, red onion, salt, and pepper. Mix until well combined.
- Spread the chickpea mixture on a slice of bread and top with another slice.
- Cut in half and serve.
Notes
Customize with herbs for extra flavor. Chill before serving for best taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg