Description
A quick and nutritious Mediterranean-inspired dish featuring chickpeas, Greek yogurt, and zesty lemon.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish
Instructions
- Heat olive oil over medium heat in a skillet.
- Add the chickpeas and sauté for about 5 minutes until slightly golden.
- Mix Greek yogurt, lemon juice, lemon zest, garlic powder, salt, and pepper in a bowl.
- Pour the yogurt mixture over the chickpeas in the skillet, stirring to combine.
- Cook for an additional 5 minutes until heated through.
- Serve garnished with fresh herbs.
Notes
For added flavor, try experimenting with fresh herbs like thyme or cilantro.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: main course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 15mg