Description
A delicious plant-based twist on the classic Caesar salad, featuring mashed chickpeas, creamy vegan mayonnaise, and crunchy romaine lettuce wrapped in whole grain tortillas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
- 2 cups chopped romaine lettuce
- 1/4 cup grated vegan Parmesan cheese
- Salt and pepper to taste
- 4 whole grain wraps or tortillas
- Optional: cherry tomatoes, for garnish
Instructions
- Mash the chickpeas in a bowl with a fork or potato masher until slightly chunky.
- Stir in the vegan mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, and mix well.
- Season with salt and pepper to taste.
- Lay out the wraps and fill each with the chickpea mixture, chopped romaine, and vegan Parmesan.
- Roll the wraps tightly, slice in half if desired, and serve with cherry tomatoes on the side.
Notes
You can customize wraps with other veggies, and for enhanced flavor, let the chickpea mixture chill before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: main course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg