Description
A fresh and healthy twist on the classic sandwich that combines smashed chickpeas with ripe avocado and tangy dill pickles.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 ripe avocado
- 2 tablespoons dill pickles, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread of your choice (sourdough, whole grain, or gluten-free)
Instructions
- Mash the drained chickpeas in a medium mixing bowl using a fork or potato masher until mostly smooth but still a little chunky.
- Add the ripe avocado to the mashed chickpeas and mash again until combined.
- Stir in the finely chopped dill pickles, fresh dill, and lemon juice.
- Season with salt and pepper to taste.
- Spread the mixture generously on your chosen bread, making sure it’s well covered.
- Top with additional pickle slices or dill if desired.
- Slice the sandwich in half and serve immediately. Enjoy your creation!
Notes
Choose ripe avocados for the best texture and flavor. Try incorporating additional spices for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg