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Mediterranean Chicken Zucchini Bake


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  • Author: chef-emmy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A flavorful Mediterranean dish featuring zucchini, chicken, fresh herbs, and cheese, perfect for family dinners or casual gatherings.


Ingredients

Scale
  • 2 zucchini, sliced
  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 1 cup mozzarella cheese, shredded
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine zucchini, chicken, cherry tomatoes, bell pepper, and onion in a large baking dish.
  3. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to combine.
  4. Spread the mixture evenly in the dish and top with mozzarella cheese.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Garnish with fresh parsley before serving.

Notes

For a unique twist, try using different types of cheese such as feta or ricotta. This dish is naturally gluten-free and can be prepared ahead of time.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg